Upcoming Sound Baths
Suspended in Sound
Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial silk hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.
Nidra Yoga & Sound Journey
Experience a deeply restorative Yoga Nidra sound journey designed to calm the nervous system, reduce stress, and support deep relaxation. This 2-hour guided experience combines grounding breathwork, Yoga Nidra (guided rest meditation), and an intuitive sound bath to help quiet the mind, relax the body, and restore emotional balance.
This practice requires no movement—simply lie down and receive as sound and guided meditation gently lead you into a state of profound rest. Ideal for those experiencing stress, burnout, anxiety, sleep challenges, or mental fatigue.
Sound Journeys in Govan SK
A 90-minute group sound bath with Sound Haven Wellness is a deeply immersive experience designed to help you relax, reset, and reconnect. You’ll rest comfortably while layered, live sounds move through your body, supporting nervous system balance and emotional release. The journey flows through stillness and gentle waves of sound, creating a sense of calm, clarity, and connection—leaving you feeling grounded, restored, and deeply rested.
Full Moon Sound Journey
Gather under the Full Moon for a deeply calming Sound Journey with a small Water Ceremony. Immersive sound therapy gently guide the body into relaxation, emotional balance, and reflection, offering space to soften, release, and reconnect.
Suspended in Sound - Sold Out
Mark the Spring Equinox with a deeply immersive Suspended in Sound experience. Gently held in aerial hammocks, participants are guided through a live, symphonic sound journey created with instruments from around the world. Vibrations move through the body to calm the nervous system, quiet the mind, and uplift the spirit.
Each session is created live and in the moment, making every sound journey entirely unique. No physical ability is required. A professional aerialist is present to assist participants safely in and out of the silks. Cozy blankets and small pillows are welcome for added comfort.
Suspended in Sound - Sold Out
Mark the Spring Equinox with a deeply immersive Suspended in Sound experience. Gently held in aerial hammocks, participants are guided through a live, symphonic sound journey created with instruments from around the world. Vibrations move through the body to calm the nervous system, quiet the mind, and uplift the spirit.
Each session is created live and in the moment, making every sound journey entirely unique. No physical ability is required. A professional aerialist is present to assist participants safely in and out of the silks. Cozy blankets and small pillows are welcome for added comfort.
New Moon Sound Journey - Sold Out
Experience a deeply restorative New Moon Sound Journey at Sound Haven Wellness in Saskatoon. Held under the Pisces New Moon, this immersive sound experience invites relaxation, reflection, and gentle release through therapeutic vibration, supporting nervous system balance, emotional clarity, and deep rest.
Nidra Yoga Sound Journey
Experience a deeply restorative Yoga Nidra sound journey designed to calm the nervous system, reduce stress, and support deep relaxation. This 2-hour guided experience combines grounding breathwork, Yoga Nidra (guided rest meditation), and an intuitive sound bath to help quiet the mind, relax the body, and restore emotional balance.
This practice requires no movement—simply lie down and receive as sound and guided meditation gently lead you into a state of profound rest. Ideal for those experiencing stress, burnout, anxiety, sleep challenges, or mental fatigue.
Full Moon Sound Journey
Gather under the Full Moon for a deeply calming Sound Journey with a small Water Ceremony. Immersive sound therapy gently guide the body into relaxation, emotional balance, and reflection, offering space to soften, release, and reconnect.
Sound Journey - Regina SK
Join Erin, founder of Sound Haven Wellness, for a 90-minute immersive sound journey designed to support relaxation, clarity, and nervous system balance. Held at the Unitarian Fellowship of Regina, this community-focused experience invites you to slow down, bring a yoga mat, pillow, and blanket, and open yourself to the healing vibrations of live instruments.
Suspended in Sound - Sold Out
Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.
Family Day with SHW Hepburn SK
Hepburn SK Family Day with Sound Haven Wellness 🎶💗
A welcoming, family-friendly afternoon featuring three immersive sound sessions for all ages, offering space to slow down, learn, and experience how sound supports the body far beyond what we hear.
Sound is one of our most powerful sensory systems. Through vibration and live instruments, these sessions gently support nervous system regulation, emotional balance, stress release, sleep challenges, postpartum shifts, ADHD, and busy minds — all within a warm, welcoming environment.
Based in Saskatoon, Erin Barnes, founder of Sound Haven Wellness, travels throughout Saskatchewan sharing her passion for sound therapy and creating spaces where people of all ages can rest, reconnect, and feel supported.
Session Schedule
Parents & Littles Sound Experience
1:30–2:00 PM | Ages 0–6
A gentle, nurturing session for parents or caregivers and their babies or young children. We’ll begin with a simple introduction to how sound and vibration support calming and bonding, followed by soothing instruments to enjoy together. The space is relaxed and flexible — movement, feeding, and comforting are always welcome.
The Ripple Effect – Children’s Sound & Connection Session
2:30–3:15 PM | Ages 7–14
An engaging session for school-age children with playful learning about sound, vibration, and connection. Kids will see and feel sound through a special grounding tuning fork, making the experience interactive, calming, and fun.
Sound Journey
3:45–5:15 PM | Ages 15+
A full-length immersive sound journey designed for deep rest and nervous system reset. Rest comfortably as live sound moves through the space, supporting relaxation and release.
🕊️ This offering is by donation, supporting community initiatives in Hepburn.
A beautiful opportunity to gather, learn, rest, and experience sound together — supporting both personal well-being and the wider community.
⸻
#SoundHavenWellness #HepburnSK #FamilyWellness #SoundTherapy
New Moon Sound Journey
An evening shaped by sound and lunar rhythm.
New Moon Sound Journey
Tuesday, February 17
6:30 PM to 8:00 PM
Sound Haven Wellness Private Studio, Saskatoon
Tickets HERE
The Aquarius New Moon opens space for new perspectives to quietly take shape.
Sound moves through this pause, inviting the nervous system to soften, the mind to slow, and the body to settle into deep rest.
As vibration fills the room, tension begins to ease, awareness widens, and clarity surfaces without effort. The experience unfolds gently, creating space for emotional balance, integration, and renewal.
Bring:
Blankets and pillows for comfort
A Journal is optional
Mats and eye masks available for complimentary use
Limited spots available!
E-transfers accepted at hello@soundhavenwellness.com
⸻
#NewMoon
#SoundBath
#YXELocal
#Saskatoon
#NervousSystemSupport
#SoundHavenWellness
Suspended in Sound - Sold Out
Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.
Suspended in Sound - Sold Out
Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.
Nidra Yoga Sound Journey
Experience a deeply restorative Yoga Nidra sound journey designed to calm the nervous system, reduce stress, and support deep relaxation. This 2-hour guided experience combines grounding breathwork, Yoga Nidra (guided rest meditation), and an intuitive sound bath to help quiet the mind, relax the body, and restore emotional balance.
This practice requires no movement—simply lie down and receive as sound and guided meditation gently lead you into a state of profound rest. Ideal for those experiencing stress, burnout, anxiety, sleep challenges, or mental fatigue.
Full Moon Sound Journey - Sold Out
Join Sound Haven Wellness for a 90 minute Full Moon Sound Journey designed to support relaxation, reflection, and nervous system regulation through therapeutic sound.
This February Full Moon in Leo highlights themes of self-expression, creativity, courage, and heart-centered awareness. The Full Moon is a natural time to pause, reflect, and release what no longer feels supportive, creating space for clarity and grounded intention moving forward.
This immersive sound experience offers a calm, supportive environment where participants can rest comfortably while live sound and vibration move through the body. The journey includes intention-setting, a restorative sound bath, and time for quiet integration. Journaling is optional—participants may bring a journal or simply reflect internally during the experience.
Benefits may include:
Deep relaxation and stress relief
Support for calming the nervous system
Emotional clarity and mental reset
Grounding and restoration
A sense of balance and renewal
Studio Details
Mats and eye masks provided
Heated floors for comfort
Free parking
Quiet, private studio setting
Participants are encouraged to wear comfortable clothing and bring a pillow or blanket for personal comfort.
Spaces are limited to maintain a peaceful, intimate experience.
Book yours here
Sound Journey in Wynyard SK (Rescheduled for Spring 2026)
Join Sound Haven Wellness for a restorative sound journey at Pen & Paige Bookshop in Wynyard Saskatchewan. This experience offers stillness, rest, and deep relaxation, supporting emotional balance and calming the nervous system. Participants simply arrive and get comfortable — mats, blankets, and pillows are encouraged.
Nidra Yoga Sound Journey
Experience a deeply restorative Yoga Nidra sound journey designed to calm the nervous system, reduce stress, and support deep relaxation. This 2-hour guided experience combines grounding breathwork, Yoga Nidra (guided rest meditation), and an intuitive sound bath to help quiet the mind, relax the body, and restore emotional balance.
This practice requires no movement—simply lie down and receive as sound and guided meditation gently lead you into a state of profound rest. Ideal for those experiencing stress, burnout, anxiety, sleep challenges, or mental fatigue.
Sound Bath and Pilates -Sold Out
Sound Bath & Pilates | Saskatoon
Sound Bath & Pilates is a collaborative wellness experience offered by Sound Haven Wellness and MovementWithEni, designed to support stress relief, nervous system regulation, and whole-body balance.
This session blends mindful Pilates with live sound therapy, creating a supportive space where participants can connect to their bodies through movement and then settle into deep rest. Sound is woven into the experience to help calm the mind, soften the body, and support emotional balance, while Pilates encourages strength, mobility, and intentional breath-led movement.
Rather than pushing or performing, this experience invites listening — to the body, the breath, and the subtle shifts that occur when movement and sound are combined with care.
This offering is well suited for:
• Individuals experiencing stress or nervous system overload
• Those seeking a gentle yet effective mind-body practice
• Anyone curious about sound therapy or Pilates
• People looking for a grounding wellness experience in Saskatoon
Date: Saturday, January 24
Time: 10:30–11:30 AM
Location: The White Studios, 158 2nd Ave N, Saskatoon
Tickets: Available through Eventbrite
No previous experience is required. Participants are encouraged to bring a yoga mat and anything needed for comfort during rest.
Suspended in Sound - Sold Out
Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.
New Moon Sound Journey
A live, immersive sound journey designed to support nervous system regulation, deep relaxation, and emotional balance. Created in the moment and held in a calm, private studio setting, this experience offers space to slow down, reset, and reconnect.
Suspended in Sound - Sold Out
Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.
Suspended in Sound - Sold Out
Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.
2026 New Year Sound Journey
This New Year sound bath is perfect for anyone seeking a meaningful way to begin 2026 with intention, whether you’re looking for grounding, renewal, emotional healing, or a powerful energetic reset.
Start the year aligned, open, and ready to move forward with clarity.
Your journey begins here.
Suspended in Sound - Sold Out
Suspended in Sound - Winter Solstice Edition
Shine your light on the darkest day of the year and let yourself sink into stillness this season with Suspended in Sound — a 360° immersive sound bath where waves of live sound wash over you as you rest weightlessly in an aerial hammock.
Drift into deep relaxation as Erin, founder of Sound Haven Wellness and a certified sound therapy practitioner, moves intuitively through the room with instruments from around the world, soothing the body and quieting the mind. A grounding, calming reset during the holiday rush.
Suspended in Sound - Sold Out
Suspended in Sound - Winter Solstice Edition
Shine your light on the darkest day of the year and let yourself sink into stillness this season with Suspended in Sound — a 360° immersive sound bath where waves of live sound wash over you as you rest weightlessly in an aerial hammock.
Drift into deep relaxation as Erin, founder of Sound Haven Wellness and a certified sound therapy practitioner, moves intuitively through the room with instruments from around the world, soothing the body and quieting the mind. A grounding, calming reset during the holiday rush.
Suspended in Sound - Sold Out
Suspended in Sound - Winter Solstice Edition
Shine your light on the darkest day of the year and let yourself sink into stillness this season with Suspended in Sound — a 360° immersive sound bath where waves of live sound wash over you as you rest weightlessly in an aerial hammock.
Drift into deep relaxation as Erin, founder of Sound Haven Wellness and a certified sound therapy practitioner, moves intuitively through the room with instruments from around the world, soothing the body and quieting the mind. A grounding, calming reset during the holiday rush.
Suspended in Sound - Sold Out
Suspended in Sound - Winter Solstice Edition
Shine your light on the darkest day of the year and let yourself sink into stillness this season with Suspended in Sound — a 360° immersive sound bath where waves of live sound wash over you as you rest weightlessly in an aerial hammock.
Drift into deep relaxation as Erin, founder of Sound Haven Wellness and a certified sound therapy practitioner, moves intuitively through the room with instruments from around the world, soothing the body and quieting the mind. A grounding, calming reset during the holiday rush.
90min Sound Journey Drop Ins
Join Sound Haven Wellness for a transformative Sound Bath Series at Pure Living Yoga in Saskatoon. Each 90-minute session is designed to help you release stress, reduce anxiety with and depression, restore energy, and find deep full body relaxation.
Suspended in Sound - Sold Out
Discover one of Saskatoon’s most unique wellness experiences with Suspended in Sound – an Aerial Sound Bath by Sound Haven Wellness. Guided by Erin, a skilled certified Sound Therapy Practitioner, this 75-minute session blends the tranquility of floating in aerial silk hammocks with the healing vibrations of sound to ease stress, calm the nervous system, and promote emotional balance.
Full Moon Sound Bath
Full Moon Sound Bath - small group in Sound Have Wellness’ private studio, Saskatoon Sask. Creating the ultimate relaxing and rejuvenating experience through soundscapes designed to release stress, calm the mind, and restore your energy. No experience required, just bring a cozy blanket and pillow and get ready to indulge yourself for an hour.
90m Sound Journey Drop Ins
Join Sound Haven Wellness for a transformative Sound Bath Series at Pure Living Yoga in Saskatoon. Each 90-minute session is designed to help you release stress, reduce anxiety with and depression, restore energy, and find deep full body relaxation.