Upcoming Sound Baths
Nidra Yoga Sound Journey
Experience a deeply restorative Yoga Nidra sound journey designed to calm the nervous system, reduce stress, and support deep relaxation. This 2-hour guided experience combines grounding breathwork, Yoga Nidra (guided rest meditation), and an intuitive sound bath to help quiet the mind, relax the body, and restore emotional balance.
This practice requires no movement—simply lie down and receive as sound and guided meditation gently lead you into a state of profound rest. Ideal for those experiencing stress, burnout, anxiety, sleep challenges, or mental fatigue.
Suspended in Sound - Sold Out
Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.
Suspended in Sound - Sold Out
Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.
New Moon Sound Journey
An evening shaped by sound and lunar rhythm.
New Moon Sound Journey
Tuesday, February 17
6:30 PM to 8:00 PM
Sound Haven Wellness Private Studio, Saskatoon
Tickets HERE
The Aquarius New Moon opens space for new perspectives to quietly take shape.
Sound moves through this pause, inviting the nervous system to soften, the mind to slow, and the body to settle into deep rest.
As vibration fills the room, tension begins to ease, awareness widens, and clarity surfaces without effort. The experience unfolds gently, creating space for emotional balance, integration, and renewal.
Bring:
Blankets and pillows for comfort
A Journal is optional
Mats and eye masks available for complimentary use
Limited spots available!
E-transfers accepted at hello@soundhavenwellness.com
⸻
#NewMoon
#SoundBath
#YXELocal
#Saskatoon
#NervousSystemSupport
#SoundHavenWellness
Suspended in Sound - Friendship Edition
Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.
Full Moon Sound Journey - Sold Out
Join Sound Haven Wellness for a 90 minute Full Moon Sound Journey designed to support relaxation, reflection, and nervous system regulation through therapeutic sound.
This February Full Moon in Leo highlights themes of self-expression, creativity, courage, and heart-centered awareness. The Full Moon is a natural time to pause, reflect, and release what no longer feels supportive, creating space for clarity and grounded intention moving forward.
This immersive sound experience offers a calm, supportive environment where participants can rest comfortably while live sound and vibration move through the body. The journey includes intention-setting, a restorative sound bath, and time for quiet integration. Journaling is optional—participants may bring a journal or simply reflect internally during the experience.
Benefits may include:
Deep relaxation and stress relief
Support for calming the nervous system
Emotional clarity and mental reset
Grounding and restoration
A sense of balance and renewal
Studio Details
Mats and eye masks provided
Heated floors for comfort
Free parking
Quiet, private studio setting
Participants are encouraged to wear comfortable clothing and bring a pillow or blanket for personal comfort.
Spaces are limited to maintain a peaceful, intimate experience.
Book yours here
Sound Journey in Wynyard SK (Rescheduled for Spring 2026)
Join Sound Haven Wellness for a restorative sound journey at Pen & Paige Bookshop in Wynyard Saskatchewan. This experience offers stillness, rest, and deep relaxation, supporting emotional balance and calming the nervous system. Participants simply arrive and get comfortable — mats, blankets, and pillows are encouraged.
Nidra Yoga Sound Journey
Experience a deeply restorative Yoga Nidra sound journey designed to calm the nervous system, reduce stress, and support deep relaxation. This 2-hour guided experience combines grounding breathwork, Yoga Nidra (guided rest meditation), and an intuitive sound bath to help quiet the mind, relax the body, and restore emotional balance.
This practice requires no movement—simply lie down and receive as sound and guided meditation gently lead you into a state of profound rest. Ideal for those experiencing stress, burnout, anxiety, sleep challenges, or mental fatigue.
Sound Bath and Pilates -Sold Out
Sound Bath & Pilates | Saskatoon
Sound Bath & Pilates is a collaborative wellness experience offered by Sound Haven Wellness and MovementWithEni, designed to support stress relief, nervous system regulation, and whole-body balance.
This session blends mindful Pilates with live sound therapy, creating a supportive space where participants can connect to their bodies through movement and then settle into deep rest. Sound is woven into the experience to help calm the mind, soften the body, and support emotional balance, while Pilates encourages strength, mobility, and intentional breath-led movement.
Rather than pushing or performing, this experience invites listening — to the body, the breath, and the subtle shifts that occur when movement and sound are combined with care.
This offering is well suited for:
• Individuals experiencing stress or nervous system overload
• Those seeking a gentle yet effective mind-body practice
• Anyone curious about sound therapy or Pilates
• People looking for a grounding wellness experience in Saskatoon
Date: Saturday, January 24
Time: 10:30–11:30 AM
Location: The White Studios, 158 2nd Ave N, Saskatoon
Tickets: Available through Eventbrite
No previous experience is required. Participants are encouraged to bring a yoga mat and anything needed for comfort during rest.
Suspended in Sound - Sold Out
Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.
New Moon Sound Journey
A live, immersive sound journey designed to support nervous system regulation, deep relaxation, and emotional balance. Created in the moment and held in a calm, private studio setting, this experience offers space to slow down, reset, and reconnect.
Suspended in Sound - Sold Out
Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.
Suspended in Sound - Sold Out
Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.
2026 New Year Sound Journey
This New Year sound bath is perfect for anyone seeking a meaningful way to begin 2026 with intention, whether you’re looking for grounding, renewal, emotional healing, or a powerful energetic reset.
Start the year aligned, open, and ready to move forward with clarity.
Your journey begins here.
Suspended in Sound - Sold Out
Suspended in Sound - Winter Solstice Edition
Shine your light on the darkest day of the year and let yourself sink into stillness this season with Suspended in Sound — a 360° immersive sound bath where waves of live sound wash over you as you rest weightlessly in an aerial hammock.
Drift into deep relaxation as Erin, founder of Sound Haven Wellness and a certified sound therapy practitioner, moves intuitively through the room with instruments from around the world, soothing the body and quieting the mind. A grounding, calming reset during the holiday rush.
Suspended in Sound - Sold Out
Suspended in Sound - Winter Solstice Edition
Shine your light on the darkest day of the year and let yourself sink into stillness this season with Suspended in Sound — a 360° immersive sound bath where waves of live sound wash over you as you rest weightlessly in an aerial hammock.
Drift into deep relaxation as Erin, founder of Sound Haven Wellness and a certified sound therapy practitioner, moves intuitively through the room with instruments from around the world, soothing the body and quieting the mind. A grounding, calming reset during the holiday rush.
Suspended in Sound - Sold Out
Suspended in Sound - Winter Solstice Edition
Shine your light on the darkest day of the year and let yourself sink into stillness this season with Suspended in Sound — a 360° immersive sound bath where waves of live sound wash over you as you rest weightlessly in an aerial hammock.
Drift into deep relaxation as Erin, founder of Sound Haven Wellness and a certified sound therapy practitioner, moves intuitively through the room with instruments from around the world, soothing the body and quieting the mind. A grounding, calming reset during the holiday rush.
Suspended in Sound - Sold Out
Suspended in Sound - Winter Solstice Edition
Shine your light on the darkest day of the year and let yourself sink into stillness this season with Suspended in Sound — a 360° immersive sound bath where waves of live sound wash over you as you rest weightlessly in an aerial hammock.
Drift into deep relaxation as Erin, founder of Sound Haven Wellness and a certified sound therapy practitioner, moves intuitively through the room with instruments from around the world, soothing the body and quieting the mind. A grounding, calming reset during the holiday rush.
90min Sound Journey Drop Ins
Join Sound Haven Wellness for a transformative Sound Bath Series at Pure Living Yoga in Saskatoon. Each 90-minute session is designed to help you release stress, reduce anxiety with and depression, restore energy, and find deep full body relaxation.
Suspended in Sound - Sold Out
Discover one of Saskatoon’s most unique wellness experiences with Suspended in Sound – an Aerial Sound Bath by Sound Haven Wellness. Guided by Erin, a skilled certified Sound Therapy Practitioner, this 75-minute session blends the tranquility of floating in aerial silk hammocks with the healing vibrations of sound to ease stress, calm the nervous system, and promote emotional balance.
Full Moon Sound Bath
Full Moon Sound Bath - small group in Sound Have Wellness’ private studio, Saskatoon Sask. Creating the ultimate relaxing and rejuvenating experience through soundscapes designed to release stress, calm the mind, and restore your energy. No experience required, just bring a cozy blanket and pillow and get ready to indulge yourself for an hour.
90m Sound Journey Drop Ins
Join Sound Haven Wellness for a transformative Sound Bath Series at Pure Living Yoga in Saskatoon. Each 90-minute session is designed to help you release stress, reduce anxiety with and depression, restore energy, and find deep full body relaxation.
Pajama Sound Bath - Kid Friendly
Saskatoon Halloween Kid Friendly Sound Bath - perfect wind down before bed! Recommended ages 10+. A fun way for parent and child to bond through meditation of soothing sounds.
Suspended in Sound
🍂✨ Suspended in Sound – Aerial Sound Bath Experience ✨🍂
Monday, October 14 at 7:15 PM | Fly Studios YXE
As autumn turns the world into shades of gold and rust, we’re invited to slow down, release what no longer serves us, and return to center. In this 75-minute aerial sound bath, you’ll be gently cocooned in aerial silks, suspended in weightless ease, as waves of therapeutic sound flow through body and mind.
🍁 The vibrations of carefully curated instruments—drums, chimes, gongs, and more—create a journey that is both meditative and transformative. We begin with intention-setting and guided breathwork to help you arrive fully in the present moment. As you float, sound becomes a vessel for balance, release, and renewal. The experience concludes in sacred silence, where the echoes of vibration settle deeply within, leaving you grounded and centered for the season ahead.
🌿 Benefits of this unique journey may include:
Releasing tension held in the body and mind
Easing stress, worry, and seasonal fatigue
Supporting emotional balance during times of transition
Deepening states of meditation and inner stillness
Cultivating a sense of renewal, grounding, and clarity
Please Note:
A certified instructor will assist with getting in and out of the hammocks.
You’re welcome to bring a small pillow, blanket, or eye mask for added comfort.
Waivers and liability forms are required—please bring them or email them beforehand.
Only 10 hammocks are available for this intimate float-based journey. Early booking is highly encouraged.
Session Details:
Duration: 75 minutes
Location: Fly Studios YXE
Personal Investment: $75
✨ Upcoming Seasonal Sessions:
🌑 New Moon Reset – November 20 at 7:15 PM
❄️ Winter Solstice Gathering – December 21 at 3:15 PM
Reserve your hammock for this one-of-a-kind autumn experience:
90m Sound Journey Series
Join Sound Haven Wellness for a transformative First Saturday Sound Bath Series at Pure Living Yoga in Saskatoon. Each 90-minute session is designed to help you release stress, restore balance, and find deep relaxation through the healing power of sound.
Suspended in Sound - Regina
Suspended in Sound – Aerial Sound Bath Experience 🍂✨
Float. Cocoon. Restore.
Step into a deeply personal journey of relaxation and renewal at FLY Fitness & Aerial Arts in Regina, SK. Suspended in soft aerial hammocks, you’ll be fully immersed in 360° live sound, letting soothing vibrations flow through your entire body and mind. This experience invites you to drift into a state of profound rest while gently resetting your nervous system.
Suspended in Sound Saskatoon
uspended in Sound – Fall Equinox Aerial Sound Bath 🍂✨
As we approach the Autumn Equinox, the days and nights find their balance, and here in Saskatoon we begin to feel the shift into darker, colder months—a time to cocoon, slow down, and nurture yourself.
Let the vibrations of sound cradle you as you ebb into this seasonal transition, supporting deep release, rest, and alignment with your natural rhythm.
Sound Bath by Donation
Try your first sound bath risk free! Get all the benefits by just showing up and being in the room .Leave feeling relaxed, rejuvenated and balanced. Give your nervous system a monthly reset by continuing with the next 3 sound baths and incorporate sound therapy into your wellness routine!
Full Moon Collective Sound Journey
Step into a serene evening of sound, ritual, and reflection. This Full Moon Sound Journey invites you to relax, release, and soak in the vibrations of a guided sound experience, enhanced by a special Blood Moon oil ritual and a water & blossom ceremony.
What’s provided: floor mats & eye masks
What to bring: your own pillow, blanket, and water
This is your time to slow down, connect with the rhythms of the moon, and let the sounds guide you into a space of calm and clarity.
Small Group Sound Bath
During this 60-minute session, we will begin with a bit of what sound therapy is and how it works. Then you’ll lie back in a comfortable position and we will start with gentle breath and body work, then flow seamlessly into sound as the calming vibrations of singing bowls, chimes, and other therapeutic instruments help guide you into a state of deep relaxation.
Sound therapy naturally encourages:
• Stress & anxiety relief by calming the nervous system
• Improved sleep & relaxation by slowing brainwaves
• Emotional balance through the release of serotonin and dopamine
• Mental clarity & focus by quieting overactive thoughts
• Physical rejuvenation as sound waves encourage the body’s natural healing processes
Sold out! Suspended in Sound Saskatoon
Held under the Full Buck Moon, this immersive aerial sound bath invites you to release, renew, and expand. Symbolizing strength, growth, and transformation, this moon phase supports inner shifts and the gentle shedding of what no longer serves you.
Rest weightlessly in aerial hammocks while live sound—chimes, ocean drum, and more—guides you through a full-body journey of vibration and calm. A time to pause, reset, and rise with clarity.
What’s Included:
Suspended relaxation in aerial hammocks
360° sound immersion—live and intuitive facilitation
Certified instructor for hammock support
Nervous system reset + full moon intention setting
What to Bring:
• A small pillow
• Blanket
• Eye mask for comfort
Please Note:
• Only 10 spots available – early registration encouraged
• Waiver required – bring or email before the session
• Payment due at registration – credit card or e-transfer
• E-transfers must be received within 24 hours to hold your spot
Suspended in Sound - Regina
Experience something completely new, yet deeply grounding.
Sound Haven Wellness is proud to bring you Regina’s first-ever aerial hammock sound bath.
You’ll be gently suspended in professional aerial silks as you’re immersed in the healing vibrations of sound. This 75-minute experience is designed to relax your body, calm your mind, and elevate your spirit—all while feeling weightless.
What’s Included:
• Aerial hammock support with guidance from a certified instructor
• A professionally facilitated sound therapy journey
• A space to rest, release, and reconnect
Important:
Upon registering, you’ll be required to complete the FLY Fitness & Aerial Arts Waiver and Par-Q form for safety and insurance purposes. These can be filled out digitally during the signup process.
Booking & Payment:
• Tickets are $75 per person
• To support small businesses and reduce fees, you’re welcome to pay by e-transfer at checkout
• Send e-transfer to: hello@soundhavenwellness.com
• Payment must be made within 24 hours to secure your spot, or your booking will be canceled
Reserve your spot here
#SuspendedInSound #SoundBathRegina #AerialSoundBath #SoundHavenWellness #ReginaEvents #YQRwellness #FlyFitStudios #Stressmelt
Suspended in Sound Saskatoon - Sold Out!
Experience something completely new, yet deeply grounding.
Sound Haven Wellness is proud to bring you Saskatoon’s first-ever aerial hammock sound bath.
You’ll be gently suspended in professional aerial silks as you’re immersed in the healing vibrations of sound. This 75-minute experience is designed to relax your body, calm your mind, and elevate your spirit—all while feeling weightless.
What’s Included:
• Aerial hammock support with guidance from a certified instructor
• A professionally facilitated sound therapy journey
• A space to rest, release, and reconnect
Important:
Upon registering, you’ll be required to complete the FlyStudiosYXE Waiver and Par-Q form for safety and insurance purposes. These can be filled out digitally during the signup process.
Booking & Payment:
• Tickets are $75 per person
• To support small businesses and reduce fees, you’re welcome to pay by e-transfer at checkout
• Send e-transfer to: hello@soundhavenwellness.com
• Payment must be made within 24 hours to secure your spot, or your booking will be canceled
Reserve your cocoon:
https://soundhavenwellness.as.me/suspendedinsound
We’re so excited to offer this one-of-a-kind collaboration with FlyStudiosYXE—come float with us in sound.
#SuspendedInSound #SoundBathSaskatoon #AerialSoundBath #SoundHavenWellness #SaskatoonEvents #YXEwellness #FlyStudiosYXE #FloatInSound
60m Group Sound Bath
During this 60-minute session, we will begin with a bit of what sound therapy is and how it works. Then you’ll lie back in a comfortable position and we will start with gentle breath and body work, then flow seamlessly into sound as the calming vibrations of singing bowls, chimes, and other therapeutic instruments help guide you into a state of deep relaxation.
Sound therapy naturally encourages:
• Stress & anxiety relief by calming the nervous system
• Improved sleep & relaxation by slowing brainwaves
• Emotional balance through the release of serotonin and dopamine
• Mental clarity & focus by quieting overactive thoughts
• Physical rejuvenation as sound waves encourage the body’s natural healing processes
Suspended in Sound
Experience something completely new, yet deeply grounding.
Sound Haven Wellness is proud to bring you Saskatoon’s first-ever aerial hammock sound bath.
You’ll be gently suspended in professional aerial silks as you’re immersed in the healing vibrations of sound. This 75-minute experience is designed to relax your body, calm your mind, and elevate your spirit—all while feeling weightless.
What’s Included:
• Aerial silk support with guidance from a certified instructor
• A professionally facilitated sound therapy journey
• A space to rest, release, and reconnect
Important:
Upon registering, you’ll be required to complete the FlyStudiosYXE Waiver and Par-Q form for safety and insurance purposes. These can be filled out digitally during the signup process.
Booking & Payment:
• Tickets are $75 per person
• To support small businesses and reduce fees, you’re welcome to pay by e-transfer at checkout
• Send e-transfer to: hello@soundhavenwellness.com
• Payment must be made within 24 hours to secure your spot, or your booking will be canceled
Reserve your cocoon:
https://soundhavenwellness.as.me/suspendedinsound
We’re so excited to offer this one-of-a-kind collaboration with FlyStudiosYXE—come float with us in sound.
#SuspendedInSound #SoundBathSaskatoon #AerialSoundBath #SoundHavenWellness #SaskatoonEvents #YXEwellness #FlyStudiosYXE #FloatInSound