Upcoming Sound Baths
Pajama Sound Bath - Kid Friendly
Saskatoon Halloween Kid Friendly Sound Bath - perfect wind down before bed! Recommended ages 10+. A fun way for parent and child to bond through meditation of soothing sounds.
90m Sound Journey Drop Ins
Join Sound Haven Wellness for a transformative Sound Bath Series at Pure Living Yoga in Saskatoon. Each 90-minute session is designed to help you release stress, reduce anxiety with and depression, restore energy, and find deep full body relaxation.
Suspended in Sound
Suspended in Sound – An Aerial Sound Bath Experience
Discover one of Saskatoon’s most unique wellness experiences with Suspended in Sound – an Aerial Sound Bath by Sound Haven Wellness at Fly Studios YXE.
Guided by Erin, a skilled certified Sound Therapy Practitioner, this 75-minute session blends the tranquility of floating in aerial silk hammocks with the potent vibrations of sound to ease stress, calm the nervous system, and promote emotional balance.
What to expect:
We begin with a short intention-setting and guided breath to help you arrive fully in the moment. As you float suspended, sound flows dynamically around and through you, creating a meditative and transformative experience. A moment of sacred silence concludes the session, allowing the echoes of sound to integrate fully.
Benefits you may receive:
Deep relaxation and nervous system reset
Improved sleep quality and stress relief
Enhanced emotional balance and clarity
Release of physical and emotional tension
Heightened connection to self and present awareness
A profound sense of peace and renewal
Please Note:
A certified instructor will be available to assist with getting in and out of the hammocks.
You’re welcome to bring a small pillow, blanket, and eye mask to enhance your comfort.
Waivers and liability forms are required—you may sign these before or on arrival.
Only 10 spots are available for this one-of-a-kind experience—early booking is encouraged!
Book here👉 soundhavenwellness.as.me/suspendedinsound
✨ Upcoming Seasonal Sessions:
❄️ Winter Solstice Gathering – December 21 at 3:15 PM
#SuspendedInSound #SoundHavenWellness #AerialSoundBath #SoundBathYXE #FlyStudiosYXE #SaskatoonEvents #YXEWellness #SoundTherapySaskatoon #Relax #NervousSystemReset #DeepRest #MindBodyBalance #YXEExperience #SelfCareSaskatoon #SoundHealingJourney
Suspended in Sound
🍂✨ Suspended in Sound – Aerial Sound Bath Experience ✨🍂
Monday, October 14 at 7:15 PM | Fly Studios YXE
As autumn turns the world into shades of gold and rust, we’re invited to slow down, release what no longer serves us, and return to center. In this 75-minute aerial sound bath, you’ll be gently cocooned in aerial silks, suspended in weightless ease, as waves of therapeutic sound flow through body and mind.
🍁 The vibrations of carefully curated instruments—drums, chimes, gongs, and more—create a journey that is both meditative and transformative. We begin with intention-setting and guided breathwork to help you arrive fully in the present moment. As you float, sound becomes a vessel for balance, release, and renewal. The experience concludes in sacred silence, where the echoes of vibration settle deeply within, leaving you grounded and centered for the season ahead.
🌿 Benefits of this unique journey may include:
Releasing tension held in the body and mind
Easing stress, worry, and seasonal fatigue
Supporting emotional balance during times of transition
Deepening states of meditation and inner stillness
Cultivating a sense of renewal, grounding, and clarity
Please Note:
A certified instructor will assist with getting in and out of the hammocks.
You’re welcome to bring a small pillow, blanket, or eye mask for added comfort.
Waivers and liability forms are required—please bring them or email them beforehand.
Only 10 hammocks are available for this intimate float-based journey. Early booking is highly encouraged.
Session Details:
Duration: 75 minutes
Location: Fly Studios YXE
Personal Investment: $75
✨ Upcoming Seasonal Sessions:
🌑 New Moon Reset – November 20 at 7:15 PM
❄️ Winter Solstice Gathering – December 21 at 3:15 PM
Reserve your hammock for this one-of-a-kind autumn experience:
90m Sound Journey Series
Join Sound Haven Wellness for a transformative First Saturday Sound Bath Series at Pure Living Yoga in Saskatoon. Each 90-minute session is designed to help you release stress, restore balance, and find deep relaxation through the healing power of sound.
Suspended in Sound - Regina
Suspended in Sound – Aerial Sound Bath Experience 🍂✨
Float. Cocoon. Restore.
Step into a deeply personal journey of relaxation and renewal at FLY Fitness & Aerial Arts in Regina, SK. Suspended in soft aerial hammocks, you’ll be fully immersed in 360° live sound, letting soothing vibrations flow through your entire body and mind. This experience invites you to drift into a state of profound rest while gently resetting your nervous system.
Suspended in Sound Saskatoon
uspended in Sound – Fall Equinox Aerial Sound Bath 🍂✨
As we approach the Autumn Equinox, the days and nights find their balance, and here in Saskatoon we begin to feel the shift into darker, colder months—a time to cocoon, slow down, and nurture yourself.
Let the vibrations of sound cradle you as you ebb into this seasonal transition, supporting deep release, rest, and alignment with your natural rhythm.
Sound Bath by Donation
Try your first sound bath risk free! Get all the benefits by just showing up and being in the room .Leave feeling relaxed, rejuvenated and balanced. Give your nervous system a monthly reset by continuing with the next 3 sound baths and incorporate sound therapy into your wellness routine!
Full Moon Collective Sound Journey
Step into a serene evening of sound, ritual, and reflection. This Full Moon Sound Journey invites you to relax, release, and soak in the vibrations of a guided sound experience, enhanced by a special Blood Moon oil ritual and a water & blossom ceremony.
What’s provided: floor mats & eye masks
What to bring: your own pillow, blanket, and water
This is your time to slow down, connect with the rhythms of the moon, and let the sounds guide you into a space of calm and clarity.
Small Group Sound Bath
During this 60-minute session, we will begin with a bit of what sound therapy is and how it works. Then you’ll lie back in a comfortable position and we will start with gentle breath and body work, then flow seamlessly into sound as the calming vibrations of singing bowls, chimes, and other therapeutic instruments help guide you into a state of deep relaxation.
Sound therapy naturally encourages:
• Stress & anxiety relief by calming the nervous system
• Improved sleep & relaxation by slowing brainwaves
• Emotional balance through the release of serotonin and dopamine
• Mental clarity & focus by quieting overactive thoughts
• Physical rejuvenation as sound waves encourage the body’s natural healing processes
Sold out! Suspended in Sound Saskatoon
Held under the Full Buck Moon, this immersive aerial sound bath invites you to release, renew, and expand. Symbolizing strength, growth, and transformation, this moon phase supports inner shifts and the gentle shedding of what no longer serves you.
Rest weightlessly in aerial hammocks while live sound—chimes, ocean drum, and more—guides you through a full-body journey of vibration and calm. A time to pause, reset, and rise with clarity.
What’s Included:
Suspended relaxation in aerial hammocks
360° sound immersion—live and intuitive facilitation
Certified instructor for hammock support
Nervous system reset + full moon intention setting
What to Bring:
• A small pillow
• Blanket
• Eye mask for comfort
Please Note:
• Only 10 spots available – early registration encouraged
• Waiver required – bring or email before the session
• Payment due at registration – credit card or e-transfer
• E-transfers must be received within 24 hours to hold your spot
Suspended in Sound - Regina
Experience something completely new, yet deeply grounding.
Sound Haven Wellness is proud to bring you Regina’s first-ever aerial hammock sound bath.
You’ll be gently suspended in professional aerial silks as you’re immersed in the healing vibrations of sound. This 75-minute experience is designed to relax your body, calm your mind, and elevate your spirit—all while feeling weightless.
What’s Included:
• Aerial hammock support with guidance from a certified instructor
• A professionally facilitated sound therapy journey
• A space to rest, release, and reconnect
Important:
Upon registering, you’ll be required to complete the FLY Fitness & Aerial Arts Waiver and Par-Q form for safety and insurance purposes. These can be filled out digitally during the signup process.
Booking & Payment:
• Tickets are $75 per person
• To support small businesses and reduce fees, you’re welcome to pay by e-transfer at checkout
• Send e-transfer to: hello@soundhavenwellness.com
• Payment must be made within 24 hours to secure your spot, or your booking will be canceled
Reserve your spot here
#SuspendedInSound #SoundBathRegina #AerialSoundBath #SoundHavenWellness #ReginaEvents #YQRwellness #FlyFitStudios #Stressmelt
Suspended in Sound Saskatoon - Sold Out!
Experience something completely new, yet deeply grounding.
Sound Haven Wellness is proud to bring you Saskatoon’s first-ever aerial hammock sound bath.
You’ll be gently suspended in professional aerial silks as you’re immersed in the healing vibrations of sound. This 75-minute experience is designed to relax your body, calm your mind, and elevate your spirit—all while feeling weightless.
What’s Included:
• Aerial hammock support with guidance from a certified instructor
• A professionally facilitated sound therapy journey
• A space to rest, release, and reconnect
Important:
Upon registering, you’ll be required to complete the FlyStudiosYXE Waiver and Par-Q form for safety and insurance purposes. These can be filled out digitally during the signup process.
Booking & Payment:
• Tickets are $75 per person
• To support small businesses and reduce fees, you’re welcome to pay by e-transfer at checkout
• Send e-transfer to: hello@soundhavenwellness.com
• Payment must be made within 24 hours to secure your spot, or your booking will be canceled
Reserve your cocoon:
https://soundhavenwellness.as.me/suspendedinsound
We’re so excited to offer this one-of-a-kind collaboration with FlyStudiosYXE—come float with us in sound.
#SuspendedInSound #SoundBathSaskatoon #AerialSoundBath #SoundHavenWellness #SaskatoonEvents #YXEwellness #FlyStudiosYXE #FloatInSound
60m Group Sound Bath
During this 60-minute session, we will begin with a bit of what sound therapy is and how it works. Then you’ll lie back in a comfortable position and we will start with gentle breath and body work, then flow seamlessly into sound as the calming vibrations of singing bowls, chimes, and other therapeutic instruments help guide you into a state of deep relaxation.
Sound therapy naturally encourages:
• Stress & anxiety relief by calming the nervous system
• Improved sleep & relaxation by slowing brainwaves
• Emotional balance through the release of serotonin and dopamine
• Mental clarity & focus by quieting overactive thoughts
• Physical rejuvenation as sound waves encourage the body’s natural healing processes
Suspended in Sound
Experience something completely new, yet deeply grounding.
Sound Haven Wellness is proud to bring you Saskatoon’s first-ever aerial hammock sound bath.
You’ll be gently suspended in professional aerial silks as you’re immersed in the healing vibrations of sound. This 75-minute experience is designed to relax your body, calm your mind, and elevate your spirit—all while feeling weightless.
What’s Included:
• Aerial silk support with guidance from a certified instructor
• A professionally facilitated sound therapy journey
• A space to rest, release, and reconnect
Important:
Upon registering, you’ll be required to complete the FlyStudiosYXE Waiver and Par-Q form for safety and insurance purposes. These can be filled out digitally during the signup process.
Booking & Payment:
• Tickets are $75 per person
• To support small businesses and reduce fees, you’re welcome to pay by e-transfer at checkout
• Send e-transfer to: hello@soundhavenwellness.com
• Payment must be made within 24 hours to secure your spot, or your booking will be canceled
Reserve your cocoon:
https://soundhavenwellness.as.me/suspendedinsound
We’re so excited to offer this one-of-a-kind collaboration with FlyStudiosYXE—come float with us in sound.
#SuspendedInSound #SoundBathSaskatoon #AerialSoundBath #SoundHavenWellness #SaskatoonEvents #YXEwellness #FlyStudiosYXE #FloatInSound
Public Sound Bath
This 60-minute sound bath session offers a serene environment to unwind and rejuvenate. Experience the soothing vibrations of various instruments designed to promote deep relaxation and mental clarity. Whether you’re new to sound therapy or a returning participant, this session provides a peaceful retreat to reset and restore.
Bring your favourite blanket, pillow, (some bring an eye mask) and settle in for an hour of bliss!
Spaces are limited; reserve your spot today.
Reserve your spot: https://soundhavenwellness.as.me/60groupsession
Suspended in Sound
Experience something completely new, yet deeply grounding.
Sound Haven Wellness is proud to bring you Saskatoon’s first-ever aerial hammock sound bath.
You’ll be gently suspended in professional aerial silks as you’re immersed in the healing vibrations of sound. This 75-minute experience is designed to relax your body, calm your mind, and elevate your spirit—all while feeling weightless.
What’s Included:
• Aerial silk support with guidance from a certified instructor
• A professionally facilitated sound therapy journey
• A space to rest, release, and reconnect
Important:
Upon registering, you’ll be required to complete the FlyStudiosYXE Waiver and Par-Q form for safety and insurance purposes. These can be filled out digitally during the signup process.
Booking & Payment:
• Tickets are $75 per person
• To support small businesses and reduce fees, you’re welcome to pay by e-transfer at checkout
• Send e-transfer to: hello@soundhavenwellness.com
• Payment must be made within 24 hours to secure your spot, or your booking will be canceled
Reserve your cocoon:
https://soundhavenwellness.as.me/suspendedinsound
We’re so excited to offer this one-of-a-kind collaboration with FlyStudiosYXE—come float with us in sound.
#SuspendedInSound #SoundBathSaskatoon #AerialSoundBath #SoundHavenWellness #SaskatoonEvents #YXEwellness #FlyStudiosYXE #FloatInSound
60m Group Sound Bath
During this 60-minute session, we will begin with a bit of what sound therapy is and how it works. Then you’ll lie back in a comfortable position and we will start with gentle breath and body work, then flow seamlessly into sound as the calming vibrations of singing bowls, chimes, and other therapeutic instruments help guide you into a state of deep relaxation.
Sound therapy naturally encourages:
• Stress & anxiety relief by calming the nervous system
• Improved sleep & relaxation by slowing brainwaves
• Emotional balance through the release of serotonin and dopamine
• Mental clarity & focus by quieting overactive thoughts
• Physical rejuvenation as sound waves encourage the body’s natural healing processes
60m Group Sound Bath
During this 60-minute session, we will begin with a bit of what sound therapy is and how it works. Then you’ll lie back in a comfortable position and we will start with gentle breath and body work, then flow seamlessly into sound as the calming vibrations of singing bowls, chimes, and other therapeutic instruments help guide you into a state of deep relaxation.
Sound therapy naturally encourages:
• Stress & anxiety relief by calming the nervous system
• Improved sleep & relaxation by slowing brainwaves
• Emotional balance through the release of serotonin and dopamine
• Mental clarity & focus by quieting overactive thoughts
• Physical rejuvenation as sound waves encourage the body’s natural healing processes
Galentine's Private Groups Sound Session
💖 Galentine’s Group Sound Bath 💖
🌀 Private Group Sound Session | Feb 13–19
✨ Infused with 528Hz – The Love Frequency to release stress, elevate mood & deepen connection
☕ Followed by mocktails, tea, or hot chocolate & a selection of home-baked treats
🧘♀️ Option to extend your session to 2 hours for a deeper experience
👭 Minimum 3 people per group
⏳ Limited Sessions Available
📅 Book Your Private Group Here: https://soundhavenwellness.as.me
#Saskatoon #SoundBath #Galentines
Share The Love Couples Sound Therapy
Share the Love: Couples Sound Therapy 💫
60-Min Immersive Session | Feb 13-19
✨ Infused with 528Hz – The Love Frequency to release stress, soothe emotions & deepen connection
✨ Includes a take-home package of home-baked treats
💖 Option to extend your session for a deeper experience
📍 Limited Sessions Available
Book Your Private Session Here: https://soundhavenwellness.as.me
New Moon Sound Bath
Saskatoon Therapeutic Sound Bath release and renewal intention setting
Celestial Harmony: Rare Planetary Sound Alignment
Experience the magic of a rare planetary alignment, where Venus, Mars, and Jupiter will appear in a unique formation in the night sky. This event will use sound frequencies specifically chosen to resonate with the energies of these planets, each representing love, action, and expansion. The session will guide you through a cosmic soundscape that amplifies connection, unity, and growth.
We will set out intentions and then flow into a therapeutic immersive sound bath, ending with slow integration and sharing circle to close.
Sonic Savasana
An incredible mind body connection, this experience requires no experience and adapts to all fitness levels. Yoga transformed by the immersion of frequencies that interact with the bodies movement, realigning from the inside out.
A collaboration with Lea Miquelis-Mckay who is a certified yoga instructor and doula.
No experience or minimum fitness level requires. All are welcome!
Full Moon Reflection and Resonance Sound Bath
The Full Wolf Moon offers an opportunity to reflect on your journey and release what no longer serves you. This immersive sound bath weaves together carefully curated soundscapes to foster introspection, emotional clarity, and intention-setting, amplifying the natural energy of the moon to support your personal growth.
We will begin with fostering what we want to manifest and letting go of what no longer serves us. Flow into a therapeutic immersive sound bath and then ending with slow integration and sharing circle to close.
Breathwork and Sound Journey
Begin the year with a powerful session that combines the transformative practice of conscious breathwork with the healing vibrations of sound. Breathwork helps regulate your nervous system, bringing you into a calm and centered state, while sound frequencies deepen the impact by entraining your brainwaves to states of relaxation and focus. This session is designed to help you release stress, enhance mental clarity, and open yourself to new possibilities.
This is a collaboration with Richele Mydonick of Enrich Alignment Holistic Wellness who is a certified breathwork facilitator and medium.
We will begin with a Cacao Ceremony (A cacao ceremony is a heart-centered ritual that uses ceremonial-grade cacao to foster connection, introspection, and emotional healing), then an immersive sound bath that flows in to a guided breathwork session, ending with integration and a sharing circle.
60 Minute Small Group Sound Therapy Session
60 Minute Small Group Sound Therapy Session
Preferred Registration Method: Email and E-Transfer $35/person to hello@soundhavenwellness.com, or you can use the online booking system
These sessions offer a concise yet powerful experience of sound therapy. During this hour, you’ll be immersed in calming and therapeutic soundscapes designed to promote relaxation, reduce stress, and rejuvenate your spirit. Perfect for those seeking a shorter, yet effective, therapeutic experience in a group setting.
Baby & Mama Sound Bonding Session
Baby and Mama Sound Bonding
Register: Email and E-Transfer $10/person (intro rate) to hello@soundhavenwellness.com
This special session is tailored for new mothers and their babies to connect through the soothing effects of sound therapy. The gentle sounds and vibrations are designed to create a calming environment for both mom and baby, fostering a deep bond and relaxation. It’s a nurturing experience aimed at supporting new families during this precious time.
90 Minute Small Group Sound Therapy Session
90 Minute Small Group Sound Therapy Session
60 Minute Small Group Sound Therapy Session
60 Minute Small Group Sound Therapy Session
Preferred Registration Method: Email and E-Transfer $35/person to hello@soundhavenwellness.com, or you can use the online booking system
These sessions offer a concise yet powerful experience of sound therapy. During this hour, you’ll be immersed in calming and therapeutic soundscapes designed to promote relaxation, reduce stress, and rejuvenate your spirit. Perfect for those seeking a shorter, yet effective, therapeutic experience in a group setting.
90 Minute Small Group Sound Therapy Session
90 Minute Small Group Sound Therapy Session
60 Minute Small Group Sound Therapy Session
60 Minute Small Group Sound Therapy Session
Register: Email and E-Transfer $35/person to hello@soundhavenwellness.com
These sessions offer a concise yet powerful experience of sound therapy. During this hour, you’ll be immersed in calming and therapeutic soundscapes designed to promote relaxation, reduce stress, and rejuvenate your spirit. Perfect for those seeking a shorter, yet effective, therapeutic experience in a group setting.