As the seasons shift, take an afternoon to slow down, step outside, and reconnect with yourself through movement, breath, sound, and stillness.
Fall Into Yourself is an intimate autumn wellness experience designed to help you move, notice, soften, and rest.
We’ll begin with a 30 minute guided walk through the autumn landscape, using movement as an opportunity to become more aware of your body and breath.
During the walk, we’ll explore how your breathing naturally changes as your pace or elevation changes, what happens in your body as your heart rate rises, and the relationship between breath, movement, and physical effort. You’ll also learn how you can consciously shift your breath as you move between activation and rest.
After the walk, we’ll slow things down with a warm cup of cacao before transitioning into stillness.
From there, you’ll settle into a deeply restorative sound journey with live instruments. The sounds and vibrations create an opportunity to quiet the stimulation of the day, soften into rest, and reconnect with your body in a completely different way.
Everything you need for the sound journey will be ready for you when you arrive. Mats, blankets, pillows, and eye masks are provided, so there is nothing you need to bring.
Your afternoon includes
🍂 30 minute guided autumn walk
🫁 Breath and movement education
☕️ Warm cacao
🎶 Restorative sound journey
🌿 Time to slow down, connect, and settle into the season
Saturday, October 10
1:00 to 3:00 PM
Sound Haven Wellness, Saskatoon
Limited to 10 participants
https://soundhavenwellness.as.me/walkbreathworkandsound
Come move with the season.
Come breathe a little deeper.
Come fall into yourself.