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As we move from summer into fall, the Fall Equinox offers a natural moment to pause, rebalance and turn inward.

This special evening begins with a warm mushroom cacao drink infused with 6 functional mushrooms and ashwagandha — a grounding ritual designed to help you slow down, settle in and transition into the experience.

From there, you’ll be guided into a 75-minute immersive sound journey using layered sound, vibration, rhythm and resonance. There is nothing you need to achieve or perform. Simply get comfortable, close your eyes and allow the sound to create space for deep rest and relaxation.

This experience is an opportunity to step away from the noise and demands of everyday life and reconnect with yourself as the season changes.

What to expect

• Warm mushroom cacao infused with 6 functional mushrooms + ashwagandha

• 75-minute immersive sound journey

• Guided relaxation and intentional rest

• A cozy, intimate group experience with only 10 spaces available

• A seasonal opportunity to reflect, release and reset

No experience with sound journeys is necessary.

You don’t need to bring anything. Mats and comforts are available, but you’re welcome to bring your favourite mug, blanket, pillow or anything from home that helps you feel comfortable.

Come as you are. Slow down. Sip. Listen. Rest.

Please note: This experience includes functional mushrooms and ashwagandha. If you are pregnant, breastfeeding, taking medications, or have concerns about consuming these ingredients, please consult your healthcare provider before booking.