Sound Haven Wellness is coming to Yorkton!

Sending you a Saturday morning invitation to slow down, settle in, and experience sound in a little more depth.

Saturday, October 24th

11:00 AM

Refresh Massage Studio & Spa

Yorkton, SK

A Sound Haven Wellness sound journey is a fully live, immersive experience using a carefully selected collection of resonant instruments, vibration, rhythm and intentional silence.

You won’t be asked to interpret what you feel or experience. There is no particular state you need to reach and no right way to receive it.

You’ll be guided in, given time to settle into your body, and then carried through a dynamic live sound journey before gradually returning to the room.

The potential benefits of intentional rest and sound may include:

• settling a busy mind

• supporting nervous system regulation

• deep relaxation

• increased body awareness

• creating space to pause and reset

• reconnecting with your own inner awareness

WHAT TO EXPECT

A welcoming introduction

A short grounding and relaxation practice

A fully live sound journey

Quiet integration afterward

Time for questions or sharing, if you wish

WHAT TO BRING

Bring whatever you need to be comfortable for the duration of the experience.

A yoga mat or comfortable surface to lie on, a blanket, pillow, eye mask if you like, and a water bottle are all good things to have with you.

You’re also welcome to choose a seated position if lying down isn’t comfortable for you.

Spaces are limited.

BOOK YOUR SPOT:

soundhavenwellness.as.me/Yorkton

If you’re looking for an even deeper experience, join Sound Haven Wellness and Haley from Inhale Hypnosis | Haley Pasiechnik on Friday, October 23rd for an evening of cacao, hypnosis meditation and sound.