A Day to Exhale is pretty simple: it is creating a day where people can step away from their usual routines and responsibilities and have some space to slow down, reconnect and take care of themselves.

A day to feel warm, relaxed and connected rather than feeling like there is something that needs to be accomplish.

There will be opportunities to move, breathe, reflect, rest, connect with others and enjoy some really good food along the way.

The retreat will include a mix of gentle movement, meditation, breathwork, sound, reflection, nourishing meals and time for connection, with enough space built into the schedule that the day doesn’t feel rushed or overly structured.

Tickets and full schedule here:

https://www.exhaleyogamoosomin.com/event-details/a-day-to-exhale