Sound Haven Wellness × Frquncy Collaboration
A Deeply Restorative Yoga Nidra & Sound Therapy Experience
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Join Sound Haven Wellness and Frquncy for a profoundly calming Yoga Nidra sound journey designed to support nervous system regulation, deep rest, and emotional balance. This experience invites you to slow down, soften your body, and reset your mind in a safe, supportive environment.
This is not a movement-based yoga class. Instead, you’ll be guided into a state of conscious rest—where the body relaxes completely while the mind remains gently aware. Simply lie down and receive.
What to Expect
Grounding & Breathwork
We begin with gentle grounding practices and intentional breathwork to settle the body, release surface tension, and bring awareness into the present moment.
Yoga Nidra (Guided Rest Meditation)
Yoga Nidra, often called “yogic sleep,” guides you into a deeply relaxed state between wakefulness and sleep. This practice supports mental clarity, emotional regulation, and full-body restoration.
Intuitive Sound Bath
An immersive sound journey using carefully selected instruments to calm the nervous system, slow brainwave activity, and support deep relaxation. Sound vibrations are felt throughout the body, encouraging release and integration.
Gentle Return & Small Group Share
We’ll slowly transition back to wakefulness, followed by an optional small group share to help ground and integrate your experience.
Benefits of a Yoga Nidra Sound Journey
Supports nervous system regulation and stress reduction
Encourages deep rest and improved sleep quality
Reduces mental fatigue, tension, and overwhelm
Enhances emotional balance and clarity
Promotes relaxation without effort or movement
Ideal for burnout recovery, anxiety support, and busy minds
This experience is especially beneficial if you feel overstimulated, exhausted, or in need of deep rest without having to “do” anything.
Date: Sunday January 25th
Time: 1:30 – 3:30 PM
Duration: 2-hour immersive experience
Location: Women’s Business Hub, Saskatoon, SK
Personal Investment: $75 per person
Share and save option: $65 per person when you bring a friend!
Limited spots available. Pre-registration is required.
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