Sound Bath & Pilates | Saskatoon

Sound Bath & Pilates is a collaborative wellness experience offered by Sound Haven Wellness and MovementWithEni, designed to support stress relief, nervous system regulation, and whole-body balance.

This session blends mindful Pilates with live sound therapy, creating a supportive space where participants can connect to their bodies through movement and then settle into deep rest. Sound is woven into the experience to help calm the mind, soften the body, and support emotional balance, while Pilates encourages strength, mobility, and intentional breath-led movement.

Rather than pushing or performing, this experience invites listening — to the body, the breath, and the subtle shifts that occur when movement and sound are combined with care.

This offering is well suited for:

• Individuals experiencing stress or nervous system overload

• Those seeking a gentle yet effective mind-body practice

• Anyone curious about sound therapy or Pilates

• People looking for a grounding wellness experience in Saskatoon

Date: Saturday, January 24

Time: 10:30–11:30 AM

Location: The White Studios, 158 2nd Ave N, Saskatoon

Tickets: Available through Eventbrite

No previous experience is required. Participants are encouraged to bring a yoga mat and anything needed for comfort during rest.