Sonic Savasana

Tickets: https://soundhavenwellness.as.me/SonicSavasana

Sink into stillness and experience the restorative combination of gentle yin yoga and immersive sound therapy. Sonic Savasana is designed to help you slow down, soften tension, and create space for deep rest—physically, mentally, and emotionally.

Beginning with grounding yin-inspired shapes to gently open the body, the experience transitions into an extended savasana accompanied by therapeutic sound. As you rest, layers of soothing instruments and vibration guide the nervous system toward relaxation and invite a deeper connection to the present moment.

This class offers an opportunity to pause from constant doing and simply receive. Leave feeling calmer, lighter, more grounded, and deeply restored.

Benefits may include:
• Nervous system support and relaxation
• Reduced stress and tension
• Improved sense of calm and mental clarity
• Deep rest and restoration
• Enhanced mind-body connection

No experience required. Just bring a mat and water or if you need to borrow one just let us know!